Summer Grilling Turkey Burgers 45g Protein
- Cook Time: 25 minutes
- Total Time: 25 minutes
- Diet: High-Protein
Ingredients
Scale
- 1.25 lbs Lean Ground Turkey (93% lean is best for juiciness)
- 1 Large Egg (lightly beaten)
- 1/4 cup Panko breadcrumbs or almond flour
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1/2 teaspoon Kosher salt
- 1/2 teaspoon Black pepper
- 3 slices Sharp Cheddar cheese
- 3 High-protein burger buns (or whole wheat buns)
- Optional: Lettuce, tomato slices, red onion, and avocado for topping
Instructions
- Start by cleaning your grill grates and preheating your grill to medium-high heat (about 400°F). Lightly oil the grates using a brush or a folded paper towel dipped in vegetable oil to prevent the turkey from sticking.
- In a large mixing bowl, add the ground turkey, beaten egg, breadcrumbs, Worcestershire sauce, garlic powder, onion powder, salt, and pepper. Use your hands or a fork to gently mix everything together. Be careful not to overwork the meat, as this can make the burgers tough.
- Divide the mixture into three equal portions. Roll each portion into a ball and then flatten it into a patty about 3/4 inch thick. Use your thumb to make a slight indentation in the center of each patty; this prevents the burger from “doming” or puffing up in the middle while cooking.
- Place the patties on the hot grill. Close the lid and cook for 5 to 6 minutes on the first side. Flip the burgers carefully using a wide spatula. Cook for another 4 to 5 minutes on the second side. The internal temperature should reach 165°F (74°C) to be safe and fully cooked.
- During the last minute of cooking, place a slice of cheddar cheese on each patty and close the lid to let it melt. At the same time, place the burger buns cut-side down on the grill for about 30 seconds until they are lightly toasted and golden.
- Remove the burgers and buns from the grill. Place each patty on a toasted bun and add your favorite toppings like fresh lettuce, juicy tomato slices, and red onions. Serve immediately while hot.